october 19, 2021 | 5 min read
Achieve Your Goals With This FREE Printable Habit Tracer
Have you ever felt overwhelmed by the amount of things you have today in a single day? You just wish every day had 36 hours, and maybe even that wouldn’t be enough because you won’t focus. Sounds familiar? This is exactly what you need.
It’s difficult to maintain a healthy work-life balance. It’s also challenging to work towards our goals when we are exhausted.
We all want to spend quality time with our friends or family, a successful career, a successful business. Why is it so difficult?
We really need some help, and I discovered exactly what I needed when I started using a daily habit tracker. It costs no money but it works miracles. In this article, I’ll share with you the best tips to build the best daily habit tracker and take your life to the next level.
What is a Habit Tracker?
All the good things that you want in your life will come faster if you start creating habits to obtain them.
If you want to stick with a habit for good, one simple and effective thing you can do is keep a habit tracker.
They provide a simple way to measure whether you did a task to build a habit. In simple words, they are calendars adapted to keep track of your goals and tasks.
Basically, you cross off each day you stick with your routine.
To make this process as easy as possible, I created the MDHoushacking Habit Tracker which includes a habit tracker template -that you may use for each month of the year.
You just have to fill in the blanks and start crossing off the days. It will provide immediate evidence that you completed your tasks and goals.
Why Do You Need One?
Unfortunately, whether or not we take a 5 minute walk or drink enough water is not top of mind.
Every day counts, but building habits can take a while. This is actually a good thing, because once they are encoded into your routine it will be difficult to break them.
Forming a habit -depending on the type of habit- can take months. Habit trackers will help you get there one day at a time.
Also, documenting the process feels good, and it helps you recognize when it’s time to celebrate or reward yourself.
What Should I Track?
I like to keep it simple and organized. I use these categories:
I know you’ll have your own ideas of positive habits to make that will fit into each category. It can be completely different for you depending on your priorities.
Jumpstart Your Journey to Success!
Thanks to this amazing tool I went from being anxious about time to becoming immensely successful with my personal and professional life.
I want to share that power with you so I’ve created the MdHousehacking habit tracker designed to help you reach your goals faster than ever.
- A Habit Tracer is a tool that helps you keep track of your progress in creating new habits.
- You may use apps or printeable trackers.
- Documenting your process allows you to optimize your performance and make changes.
- It’s important to give yourself rewards when you reach certain milestones. That will keep you motivated.
Download Free Printable Habit Tracker
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AUG 7, 2021 | 5 MIN READ
House Hacking for Medical Professionals
Sometimes it feels like we are trading our precious time by working tirelessly to get paid. Yes! We do love what we do, but we all know burnout is huge among healthcare professionals. The solution is within your reach.
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